Friday
8 Ways to Upgrade Your Health Insurance and Save Money at the Same Time
1. Nutrition - Food prices are spiraling and so many people cut back on purchases or buy cheaper items - don't! - Buy higher quality fruits and veg - preferably organic and or locally grown without sprays. The higher quality your dietary intake, the less quantity you will need.
2. Air - Oxygen is a food - cheap at half the price. Enjoy a lungful as often as you can. Learn the art of Rhythmic and Diaphragmatic breathing. It will enrich your blood - the life source of a healthy body.
3. Water - If you don't source pure water - please do. Water is the grand nutrient that carries the life-giving nutrients to each cell and carries away wastes - no need to pollute it with chemicals before it goes in.
4. Sunlight - Tap into the planets powerhouse and drink in its radiations - small amounts in the early hours of the morning and late in the afternoon. The solar rays have an affinity for the skin.
5. Exercise - Take 5 minutes each hour to flex, bend, twist, torque and rotate your body to keep supple and flexible.
6. Rest and Conserve energy - that which is not expended is saved. You can't go out and get a shot of energy - what you've got is your lot.
7. Stay Positive - There are no unsolvable problems - What one person has done - so may another.
8. The spine is the tail of the brain - it is the conductor of electro-magnetic radiations - keep it charged.
All the best for your Health and Happiness.
Kevin_Hinton
